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Defending yourself against decision overload
It’s 2011, and a new year for the ongoing onslaught of infomercials, internet promises and magazine gimmicks competing for your attention. A friend of mine once told me, “The most expensive clothes...
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Not evidence-based, but still a neat foodhack
Ever find yourself crushing a bag of snack food? Part of the reason why you can is because it’s there. Not only is it there, it’s immediately accessible. So here’s an idea that you can try while still...
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Anecdotal Evidence-Based Fitness
At some point in every fitness-writer/blogger’s lifespan, there comes a point where the rubber has to meet the road. We write about fitness and nutrition and body-image, but I’m sure there are many...
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What will your legacy be?
There are a lots of things we take for granted. In medicine, this is highlighted every day. It’s not just walking or the ability to do things, but also even basic life functions like eating, talking,...
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You don’t add higher octane gas to the house that’s on fire to put it out.
The World Health Organization’s definition of health, which I had to memorize in the first month of medical school, is, “The state of complete physical, mental and social well-being and not merely the...
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“Every little bit doesn’t really count”–The MUCH longer version
I wrote an article for Fitocracy a few months ago titled, “Every little bit doesn’t really count.” When I write for my own blog, I don’t pay attention (much) to length. But when writing for someone...
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